Getting a slim waist isn’t as hard as it seems. All fitness goals require a little work! If you’re looking to blast fat around your waist and don’t know where to start, this challenge is just for you. Our 14-Day Beginner’s Waist-Slimming Challenge is the perfect routine for anyone who’s looking to burn belly fat while toning their abs.

If you’ve never performed a crunch, leg lift, or Russian twist, don’t worry; we’ve got you covered. Beginner workouts are really no different from advanced workouts. The only major difference is that beginners use lighter weights and need more rest in between reps. Our waist-slimming challenge features some of our top-rated fat blasting ab workouts. They contain all the necessary exercises to hit your waist from every angle to promote belly fat burning and a total slim down.

Get read to bring out your natural curves and hips with this belly-dedicated challenge!

What to Do: Follow the workout plan below. For extra fat-burning boost for the day, perform each workout in the morning.

What You’ll Need: A yoga mat, range of dumbbells, and an interval timer (available on most phones).

Day 1: 7 Minutes to A Small Waist Workout
Day 2: Fat Blasting Belly Sculpting Workout
Rest Day 3
Day 4: 4-Minute Belly Fat Blaster
Day 5: 7-Minute Waist Trimming Workout Challenge
Rest Day 6
Day 7: 6 Moves To Get A Flat Belly

Exercise won’t be enough to get amazing waist-slimming benefits. Look over these 5 Reasons You Aren’t Losing Belly Fat to stay one step ahead.