30-Day Back-to-School Total Body Burn Workout Heading back to school means that it’s Autumn again! As that cooler weather sets in, we start to crave more comfort foods. Combine these cravings with the added stress that being back on campus brings, and you’ve got yourself a recipe for weight gain. Of course, being back in school means more opportunities to socialize too! If...
What is a walking meditation practice? Typically, during walking meditation you walk in a circle, back and forth in a straight line or in a labyrinth. It’s also possible to do a walking meditation over a longer distance. The pace is slow and can vary depending on the specific technique. Often, practitioners do a walking meditation session between seated meditations. Examples of walking...
The Best Pilates Moves for a Flat Stomach I like to imagine Pilates as a cross between yoga and bodyweight exercise. The combination of full-body movement and stretching team up with resistance work to help develop and create strong minor muscles, which support the larger muscles. Pilates is all about control. The more you’re able to control, the stronger you’ll become. Your core...
Are You Up for Trying this 12-Minute Squat Challenge to Get a Firm, Round Butt?
Fitness May 20, 2020
Are You Up for Trying this 12-Minute Squat Challenge to Get a Firm, Round Butt? Want to get a firmer, rounder butt? It’s a actually pretty simple: all you need to do is dedicate the time and use the right movements. Our 12-Minute Squat Challenge to Get a Firm, Round Butt will lift, shape, and tighten your glutes to get you a perfect...
5 Best At-Home Butt Exercises Did you know that getting the butt you’ve been longing for can easily be obtained at home? A gym offers weights to build resistance, which helps with muscle growth, but working out from home can be just as beneficial. If you’re looking to build a better butt from the comfort of your own home, these five best at-home...
On-the-Mat Six Pack Workout Don’t get up! You can work towards your six pack abs right there from the floor. This mat ab workout is great for isolating your abdominals. It works the core using a series of moves to target the obliques, lower abs, and upper abs. Finish things off with a 45-seconds plank, which engages your entire body and helps raise...
30-Day Total Abs Transformation Challenge Transforming your abs requires a perfect balance between ab work, blasting fat, and making healthy food decisions. Without all three, your abs will never get the true definition you want. This 30-day total abs transformation challenge is all abs — all week long — for all the fat burning you’ll need to get the abs you’ve always wanted....
Ultimate Beach Body: Body Weight Workout Summer is just around the corner and we’ve got a workout that’s going to challenge your body like never before! This body weight workout will burn calories while toning from head to toe. Equipment Needed: Yoga mat or soft surface What To Do: Watch the videos below to view correct form before beginning this routine. Perform each exercise for the...
Coping with Home Isolation: A Meditation Guide for Absolute Beginners Meditation has a ton of health benefits. It can not only help improve your mental health by reducing anxiety, improving sleep, and facilitating weight loss, but it can also help you recenter and refocus on what’s essential in life. When life turns stressful, or you feel like you need to take a pause, turn to...
