9 Meal Plans for a Summer Body When warm weather finally arrives, our cravings tend to change. We shift from wanting warm stews and casseroles to desiring cold salads, sandwiches, and smoothies. Even though there are plenty of healthy winter meals to choose from, the weather and the holidays don’t exactly make it easy to lose weight. If we want to achieve a fit beach...
8 Tips for Creating a Plant-Based Meal Plan Perfectly Tailored to Your Dietary Needs
Meal Planning April 30, 2020
8 Tips for Creating a Plant-Based Meal Plan Perfectly Tailored to Your Dietary Needs A plant-based diet offers a world of benefits for both you and the planet. Adopting such a lifestyle also demonstrates empathy for animals. However, you might have concerns, especially if you grew up in a culture where meat reigns supreme. How can you make sure you get enough protein?...
Tips for Weekly Meal Planning While it is true that eating delicious food takes very little effort, preparing it generally requires a bit more thought. The good news? The more often you do it, the easier it becomes! If you’re just starting out, meal prepping can seem like quite a chore, but these tips for weekly meal planning can simplify the process significantly. ...
The Best Way to Stock Your Freezer, Pantry, and Refrigerator Save How stocked is your kitchen? If you were unable to make it to the grocery store for a while, could you still prepare meals with the food you currently have on hand? It’s always a great idea to keep a well-stocked kitchen, but we are finding ourselves thinking about basic household shortages...
