8 Tips for Creating a Plant-Based Meal Plan Perfectly Tailored to Your Dietary Needs
April 30, 20208 Tips for Creating a Plant-Based Meal Plan Perfectly Tailored to Your Dietary Needs
A plant-based diet offers a world of benefits for both you and the planet. Adopting such a lifestyle also demonstrates empathy for animals. However, you might have concerns, especially if you grew up in a culture where meat reigns supreme. How can you make sure you get enough protein? Are there any supplements you need to take to ward off deficiencies? Fortunately, it’s possible to get the vast majority of required nutrients through non-animal sources. Follow these tips for creating a plant-based meal plan and supercharge your well-being.
Tips for Creating a Plant-Based Meal Plan
1. Get Tested for Deficiencies
You could have a nutritional deficiency and not know it. It may be the reason why you don’t have as much energy and drive as you once did. Your body may give you other clues, too, such as an irregular heartbeat or hair loss. The only way to know for sure is to consult a medical professional.
Your doctor can order blood tests to identify areas of concern. Women are at an increased risk of osteoporosis and need to consume adequate levels of calcium and vitamin D. If you intend to follow a vegan lifestyle, talk to your physician about supplementation.
You can also increase your intake of these nutrients by tips for creating a plant-based meal plan with foods such as broccoli or almonds. An easy way to incorporate these foods into your diet is by putting them in salads, like this nutritious Quinoa Broccoli Salad!
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