Transforming your abs requires a perfect balance between ab work, blasting fat, and making healthy food decisions. Without all three, your abs will never get the true definition you want. This 30-day total abs transformation challenge is all abs — all week long — for all the fat burning you’ll need to get the abs you’ve always wanted.

This ab challenge offers a range of workouts to target upper abs, lower abs, and obliques while also adding fat-burning components to help you tone and trim your midsection. Although you’ll complete the ab workouts weekly, you’ll also complete fat-blasting workouts to give your abs a bit of a break. These fat-blasting workouts will help boost your metabolism and get your entire body working to burn body excess.

Kick-off this workout challenge with our 21-Day Flat Belly Meal Plan to get the best results.