5 Ways to Lose Weight that Have Nothing to do with Exercise Even if you’re sick, injured, or simply don’t have the ability to work out, don’t worry: You can still keep progressing towards your fitness goals. Believe it or not, there are a number of simple ways to lose weight that have nothing to do with exercise! One of the most obvious...
8 Simple Diet Hacks to Slash Calories and Lose Weight for Good Getting in shape is hard work! Worth it? Definitely, but hard work nonetheless! Dieting can be stressful too, and the more that you obsess over it, the worse it seems to get. Sound familiar? When you begin to feel overwhelmed or like you don’t know what to do, take a moment...
How You Can Ease Lower Back Pain with Yoga and Tai Chi Share on PinterestResearchers say mind-body exercises such as yoga can strengthen your body as well as ease your mind. Getty Images Researchers say mind-body exercise routines such as yoga, tai chi, and qi gong can help ease lower back pain. Experts say these exercises can strengthen the body as well as the mind....
Four Common Reasons Your Belly is Bloated (and Simple Solutions for Fixing the Problem)
Weight Loss March 12, 2020
Four Common Reasons Your Belly is Bloated (and Simple Solutions for Fixing the Problem) Four Common Reasons Your Belly is Bloated 1. You May Have a Food Allergy or Intolerance One of the main reasons your belly is bloated may be because of the food you’re consuming. Eating foods that you’re allergic to (or, that you’re intolerant to) can cause your body to...
Marathon Fuel When I trained and ran the Chicago Marathon several years ago, it was a life changing experience with lots of nice perks. Not only did I clear a huge mental hurdle, I lost a few pounds with practically no change in my diet. And while I could eat junk food without much change in the scale, I found that junk food...
You too, Can Be a Kung Fu Master What to do when nothing is going right; when All in fact, IS Going Awfully and Horribly Wrong? When we wonder aloud How, In The HE-DoubleToothpicks can we prevail over the mayhem and, you know, get back to the Happy Travels that result in realizing our Dream? Well, trust me, I’ve got the answer, but...
Is Weight Loss a Goal of Yours? If So, You Can Lose Weight with this 28-Day Plan!
Weight Loss February 29, 2020
Is Weight Loss a Goal of Yours? If So, You Can Lose Weight with this 28-Day Plan! Building healthy habits doesn’t happen overnight. It takes time to curb behaviors that you’ve learned over a lifetime, but it can be done! Once you are aware of the healthy choices you should be making, you can implement them into your daily lifestyle and begin changing your...
Leggings for Hot Yoga Class, According to One Fitness Writer Who Tested Them All
Fitness February 17, 2020
Fitness Writer Yoga Dress There’s nothing better than a hot yoga class on a chilly winter day. ICYDK, hot yoga allows you to exercise in a room heated above 100 degrees Fahrenheit, and can help to warm up your muscles and joints, while allowing you to sweat out toxins. A steamy class makes for a challenging yet fun workout, so long as it’s practiced safely...
