8 Simple Diet Hacks to Slash Calories and Lose Weight for Good
May 09, 20208 Simple Diet Hacks to Slash Calories and Lose Weight for Good
Getting in shape is hard work! Worth it? Definitely, but hard work nonetheless! Dieting can be stressful too, and the more that you obsess over it, the worse it seems to get. Sound familiar? When you begin to feel overwhelmed or like you don’t know what to do, take a moment to breathe. Then glance back over these simple diet hacks to slash calories and lose weight.
Once you finally realize that eating right and losing weight does not have to be complicated, you’ll feel like a brand new person. I know the expression is to “take it one day at a time,” but my professional advice is to “take it one choice at a time.” Sometimes, especially when you’re first starting out, a day can seem like too big of a challenge. By taking it one choice at a time, it will be much easier to make the right (healthier) decision.
8 Simple Diet Hacks to Slash Calories and Lose Weight
To help you consistently make healthy decisions in the kitchen, we’ve put together our eight favorite diet hacks to help you slash calories and lose weight for good! We think you’ll love how much simpler they make the process!
1. You don’t have to eat when you’re not hungry
The best way to lose weight is to never skip breakfast and eat six small meals per day. Have you heard that before? Chances are that you have, but it may not be totally accurate. Don’t get me wrong; this method works extremely well for some people. One thing that we now know for sure, though, is that a dieting method that works for one person may not work for another.
If you’re not hungry, you don’t have to eat breakfast. Put it off for a few hours. If you feel more satisfied eating three larger meals instead of six smaller ones, that’s totally fine. When you find what works best for you, you greatly increase your chances of long-term success. The biggest factor in how much weight you lose has nothing to do with diet type or meal frequency. It’s all about calories in, calories out. Fuel your body with the right amounts of nutritious foods, and weight loss is guaranteed.
2. Pay attention to portion sizes
We live in a supersized world. Our idea of a proper portion size is usually double (or even triple) what it actually should be. A common misconception is that you have to give up your social life to get in shape. You can still have coffee with your friends and enjoy a meal out, just order the small instead of the large (or the tall instead of the venti). If you go to a restaurant, package up half your meal right away to control portion size. Doing these things will allow you to enjoy your favorite flavors but save a couple of hundred calories, too!
3. Choose leaner forms of protein
What are some examples of lean protein? Turkey, chicken, tuna, eggs, and legumes. Beef and pork are excellent sources of protein, but they’re high in fat so they should be enjoyed in moderation. Choosing leaner forms of protein will not only nourish your body but severely cut down on calories, too!
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