Is Weight Loss a Goal of Yours? If So, You Can Lose Weight with this 28-Day Plan!
February 29, 2020Is Weight Loss a Goal of Yours? If So, You Can Lose Weight with this 28-Day Plan!
Building healthy habits doesn’t happen overnight. It takes time to curb behaviors that you’ve learned over a lifetime, but it can be done! Once you are aware of the healthy choices you should be making, you can implement them into your daily lifestyle and begin changing your life!
You will lose weight with this 28-day plan, but don’t stop when the month is over. Take the new healthy habits, recipes, and workouts from this month and run with them. Long-term consistency will lead to incredible results that you can be proud of!
Make sure you check out: 25 Ways to Get Fit and Stay Motivated
Lose Weight with this 28-Day Plan
When it comes to losing weight, a proper diet and exercise program is invaluable. Participating in only one of these programs will significantly slow down your progress. When you combine these two things, you’ll find yourself reaching your fitness goals in a timely manner. And, you’ll feel amazing along the way!
Weekly Meal Plans
Eating the right amount of nutritious food for your body is imperative to losing weight. Just as important is choosing recipes that provide you with variety so you’ll stay on track. For this reason, we’ve selected four of our favorite 7-day meal plans that are designed for weight loss as well as flavor.
The formula: Delicious recipes + nutrient-dense ingredients = long term success!
What to do: Follow the designated 7-day meal plan for each week listed below. If you find one that you really enjoy, feel free to repeat it! Remember, it’s all about enjoying the process. The goal here is to help you find a style of eating that you can truly enjoy and adhere to, long term.
1st Week: Lean and Clean Meal Plan
2nd Week: Lazy Keto Meal Plan
4th Week: Whole30 Meal Plan
0 comments