Multiple Benefits to this Quadriceps Workout

The enhanced appearance of your legs is just one reason to try this routine! A huge, perhaps more important reason is the fact that performing this series of exercises regularly can enhance pretty much every daily movement you could make. From walking to running, to jumping, squatting, and climbing stairs, your quadriceps play a huge role in them all! Stronger quadriceps mean stronger legs, and stronger legs mean easier functional movement!

How to Build Beautiful Legs with Awesome Quads

The four exercises in this workout will target all of the muscles in your lower body, but we’ve chosen a few moves that will really isolate and target your quadriceps to enhance the look and ability of your thighs!

If you’re a beginner or simply don’t have access to any gym equipment, you can complete this routine using just your own body weight! However, if you’re more advanced and have access to dumbbells, feel free to grab them for an added challenge. That said, we do not recommend holding any added resistance while performing jump squats. Everyone will need a timer for this routine, but the timer on your smartphone will work perfectly.

What to do: Watch all of the instructional videos below before beginning the workout. Perform the specified number of reps/time for each exercise. Rest for the recommended amount of time and then move on to the next exercise. Complete three to five rounds total.