All good things happen in the early morning: the sun rises, the birds sing, and the best workouts start. Exercising in the morning is one of the best ways to slim down. You’ll not only boost your metabolism, but you’ll also keep it running all day long. Our 30-Day Morning Total Body Fat Blast Challenge burns fat in two ways: traditionally through fast-paced exercise, and by jump-starting your metabolism to burn fat all day. Sometimes, your body gets stuck, and you may need to train it differently. An overall, well-working metabolism is – without a doubt – the key to blasting fat. Get started by reading about the 7 Ways to Jumpstart a Slow Metabolism to boost the benefits of this challenge. Next, get ready for an early-morning challenge to start your day. Follow the schedule below, and after 30 days, you’ll see why becoming a morning person may be the best thing in your life.

What You’ll Need: One set of light-weight dumbbells (optional), an interval timer (available on most phones), a yoga mat or soft surface, a kitchen chair, a flat bench or a step, and ankle weights (optional). What to Do: Perform the designated workout for each day. Given that these are morning workouts, be sure to give yourself enough time to complete them each morning. 

Week 1

What You’ll Need: One set of light-weight dumbbells (optional), an interval timer (available on most phones), a yoga mat or soft surface, a kitchen chair, a flat bench or a step, and ankle weights (optional). What to Do: Perform the designated workout for each day. Given that these are morning workouts, be sure to give yourself enough time to complete them each morning.