Do you need to know how to lose weight safely in two weeks? Since you’re reading this, we’re going to assume that you do! We can help, whether you have a vacation coming up or an important event and you want to look your best. If you stick to the guidelines below, you can make a noticeable change in your appearance in the next 14 days.

We don’t recommend extreme weight loss methods, but really fine-tuning your diet and exercise routine can help you shed some excess weight and inches, quickly and safely. When it comes to losing weight quickly, simply cleaning up your diet can make a huge difference. What you eat and drink each day (and, what you choose not to consume) will determine your results. Then, adding in exercise and workout routines will get you the rest of the way!

Make sure to Eat Enough – You might be surprised to learn that eating enough is crucial to quick weight loss. Often times, when we’re trying to lose weight quickly, we essentially starve ourselves. This is not only unhealthy, but it’s also incredibly ineffective.

While it is imperative to decrease daily caloric intake, your body and metabolism still require a certain number of calories to burn fat at an optimal rate. For this reason, the first thing that you’ll want to do is find out How Many Calories You Should Be Eating Daily to Lose Weight.

Plenty of Protein – Protein is – by far – the most important macronutrient that you can eat for fast weight loss. It’s not free of calories; in fact, there are 4 calories in each gram. But, digesting protein takes longer and requires more energy. This means that when you eat protein, your body works harder and burns more calories than if you were eating carbs or fat.

Beyond that, consuming sufficient amounts of protein each day will boost your metabolism, slow down digestion, keep you feeling fuller for longer, and even help your muscles recover faster from your workout! A general rule of thumb for weight loss is to eat at least 1 gram of protein per pound of body weight. For instance, if you weigh 140 pounds, you’ll want to eat 140 grams of protein daily for the next 14 days.

To ensure that you don’t get sick of your protein sources, check out this Ultimate List of 44 High-Protein, Low-Carb Foods.

Fewer Carbs – Decreasing your carb intake temporarily can be extremely beneficial to shrinking your waistline! When you eat carbs, your body holds on to water. Limiting carbs allows your body to let go of water, enabling you to lose inches as well. Furthermore, decreasing carbs will help you reduce your daily calorie intake, assisting in the weight-loss process.