Exercising at home can be amazing. It gives you the freedom to work out at any point in the day, there’s never a crowd, and you don’t have to wait for someone else to start your next workout. This means non-stop, uninterrupted exercises which are essential for fat burning. Our 30-Day HIIT Home Challenge gives you the energy, excitement, and results of a gym workout from the comfort of your own home. Over this five-week span, you’ll enjoy five workouts during the week with two much-needed rest days. At most, you’ll need a few light-weight dumbbells to help you build muscle mass while burning fat, creating lean muscles. Get ready to sweat, jump, and upset your neighbors with this fast-paced and fun home workout challenge.

Follow the schedule below by clicking on the workout for each day. Choose two workouts a week to complete in the morning before you start your day. What You’ll Need: A range of dumbbells (from 3 to 15 pounds), a chair or step, a gym timer (available on most phones), and a yoga mat or soft surface. While you’re challenging your body with the 30-day HIIT Home Challenge, challenge your eating habits and take the 30-Day Plant-Based Challenge. Week One