If you have finally reached your goal weight, congratulations! We know it wasn’t easy, so you should really pat yourself on the back and be proud of your accomplishments. Unfortunately, the work isn’t over. It’s easy to regain weight once you stop a diet or wellness plan, especially if you didn’t incorporate exercise and fitness into your weight-loss routine. Since you worked so hard to lose all the weight, we want to help you keep it off with these rules for lasting weight loss.

If you used a workout plan to help you lose weight, this one will be easy! Working out on a regular basis is an simple way to keep the weight off. Weight loss is all about calories in, calories out, and exercising helps you burn more calories. You can do this with low-impact routines like walking, or you can try higher intensity workouts like HIIT.