Can you lose weight just by doing yoga? It’s been ingrained in us that, if we want to shed excess weight, we must participate in high-intensity, cardiovascular exercise. While this form of training is highly effective, is it truly the only way to lose weight? The debate has been going on for what seems like decades. Some people believe that yoga just isn’t intense enough to burn the number of calories required to lose weight. Others, however, know that yoga can help you lose weight, in more ways than one.

Yoga requires both physical and mental strength. Try to look at the bigger picture; it’s not just about the workout. You see, the “secret weapon” of any solid yoga routine is that it doesn’t just affect the body, but it improves the the mind as well. Yoga will help you get your body and mind in balance, greatly increasing your chances of successful weight loss