Having trouble losing weight where it matters? HIIT workouts can help you create an amazing body due to their dual-action benefits. They not only burn cardio non-stop while you exercise, but they also promote lean muscle growth which helps burn fat even when you’re not working out. Combine these benefits with a ladder challenge that is meant to test your endurance, and you’ll be in for a unique workout plan. This 21-Day HIIT Ladder Challenge will push your muscle endurance to the edge, making you stronger and more toned all over.

Ladder workouts are essentially climbing to the top and then climbing back down, like you would on any ladder. The workouts start off easy because the idea of doing one of anything sounds simple. Eventually, as you climb up the ladder and increase your reps as you cycle through each exercise, your muscles will start to feel the fatigue. Once you hit the peak of your ladder reps, you’ll reverse the number of reps until the last, single rep you perform of each exercise becomes the toughest part of the entire workout!

Having trouble losing weight where it matters? HIIT workouts can help you create an amazing body due to their dual-action benefits. They not only burn cardio non-stop while you exercise, but they also promote lean muscle growth which helps burn fat even when you’re not working out. Combine these benefits with a ladder challenge that is meant to test your endurance, and you’ll be in for a unique workout plan. This 21-Day HIIT Ladder Challenge will push your muscle endurance to the edge, making you stronger and more toned all over.

Ladder workouts are essentially climbing to the top and then climbing back down, like you would on any ladder. The workouts start off easy because the idea of doing one of anything sounds simple. Eventually, as you climb up the ladder and increase your reps as you cycle through each exercise, your muscles will start to feel the fatigue. Once you hit the peak of your ladder reps, you’ll reverse the number of reps until the last, single rep you perform of each exercise becomes the toughest part of the entire workout!