The popular saying, “slow and steady wins the race,” is especially true when it comes to weight loss. Yoga does not always get the popular vote when it comes to serious fat burning, yet it is an important aspect of wellness. A well-balanced fitness routine is a lot like eating a well balanced diet. There are various benefits to all exercise types, just as there are unique benefits to individual nutrients. Yoga has several benefits to offer, including reduced stress, lower blood pressure, increased flexibility and yes, even weight loss!

This routine is organized in a simple fashion, to help introduce beginners to the multiple benefits and flow of yoga.