Earn sleek and beautiful thighs with these four moves!Strong and toned quadriceps are a signature characteristic of fit and healthy legs. Sculpting this front-of-the-thigh muscle will add a gorgeous curve to your thighs that will complement your calves and booty! If you want to learn how to build beautiful legs with an emphasis on your quads, be sure to add these exercises for...
Take this butt challenge and get results.This Summer Butt Challenge is designed to tighten, tone, and lift your butt. You might ask: Is this challenge easy? No. Will I be sore? Probably. Will it be worth it? Definitely. How much time will I have to dedicate each day? Just 20 minutes (or less).What you need: Water, a yoga mat, a flat bench, kitchen chair, or...
Work your way towards a healthier lifestyle, one new habit at a time!We all have goals. And while those goals are going to be vastly different, varying from person to person, one thing will remain the same: To reach your goals, you must develop habits that will help you get there. If you’re actively working towards something, chances are good that you’ve already...
Your one month transformation.Weight loss of up to 10 poundsFeeling and looking fabulousMore restful sleepSelf-confidence boostExtra energyImproved moodCould be habit formingTry our 4 Step Weight Loss Challenge for 30 days and transform your body for a lifetime. These steps are easy to understand, free of charge and accessible to all ages & fitness levels.Step 1 – Water1. Drink approximately 2 liters, or 8 eight ounce glasses, of...
Follow our formula for a perfect smoothie.At Skinny Ms., we’ve got your healthy breakfast or post-workout pick me up, down to a science. No, really, we’ve developed a no-fail, easy-to-follow formula for the perfect smoothie. Whether you like a little bit of flax seeds with your berries or a dash of cinnamon in your coconut milk blend, we’ve got you covered. Bleary eyed...
Sex drive issues are normal and common, and they deserve the same kind of attention as anything else that goes wrong with your body. Here's where to look for libido expertise. These professionals can help you figure out why your sex drive has changed, so you can find treatment that gets you feeling like yourself again.Primary care physiciansYour first stop with any sexual health concern...
